Discover the Art of Inner Healing

Here, at Healing with Fatts, we offer a compassionate space for self-discovery, clarity and emotional growth. Whether you're an individual seeking personal therapy, personal growth or a business investing in staff wellbeing, our work is rooted in evidence based Cognitive Behavioural Therapy and deep human care.


Let this be the beginning of your journey back to balance, strength and self-connection.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence based form of talking therapy that helps individuals understand the connection between their thoughts, feelings, and behaviours.

Here at Healing With Fatts, we focus on identifying unhelpful patterns and developing practical tools to manage challenges such as anxiety, depression, stress and low self-esteem.

Whether in 1:1 sessions, group therapy, or corporate settings, we use CBT to empower individuals to build resilience, improve emotional wellbeing and respond more effectively to life’s pressures.

We deliver CBT with warmth, cultural sensitivity and real world relevance, tailored to each person or team’s needs.

Our Services

  • 1:1 CBT

    online or face to face (location dependent)

    £95 per assessment (60 mins)

    £75 per treatment session (55-60mins)

    £420 for a block of 6 treatment sessions

    Areas of Support

    • Anxiety (including Generalised Anxiety Disorder)

    • Social anxiety

    • Health anxiety

    • Panic attacks

    • OCD

    • PTSD / Trauma

    • Phobias

    • Post Natal Depression

    • Stress management

    • Low self-esteem

    • Overthinking and rumination

    • Depression and low mood

    • Procrastination and motivation difficulties

    • Perfectionism

    • Difficulties with emotional regulation

    • Sleep difficulties (linked to anxiety or mood)

    • Relationship or communication struggles

    • Coping with life transitions and uncertainty

    • Bereavement

    • Feeling “stuck” or disconnected

    • Culturally sensitive therapy for identity and belonging

    • Work-related stress, performance pressure, or imposter syndrome

  • Tailored CBT Workshops & Group Training:

    Full day workshops

    Half day workshops

    • Managing Stress & Anxiety at Work

    • Handling Low Mood & Burnout

    • Conflict Resolution & Difficult Conversations

    • Emotional Resilience & Coping Strategies

    • Mental Health Awareness for Managers

      1:1 Therapy for Staff:
      Private, confidential therapy sessions, ideal for staff needing more personalised support

      Consultation & Strategy Support:
      Advisory sessions for HR teams and wellbeing leads looking to enhance or implement mental health initiatives (tailored to your business needs)

    Why It Matters

    • Improves productivity & morale

    • Reduces absenteeism & burnout

    • Enhances communication & staff retention

    • Stronger, more resilient workplace culture

    Who We Work With

    • Hospitality: 4-5 Star Hotels & Frontline Teams

    • Corporate: Legal, Finance, Tech, Media

    • Retail & Luxury Brands

    • Property & Real Estate Firms

    • Airports & Travel Industry Teams

    • Education & Business Institutions

    Please contact us via the form below for more information regarding prices or book in for a free 20 minute discovery call

  • We offer safe, supportive therapy sessions specifically designed for men, women or parents navigating the emotional challenges of early motherhood, fatherhood or parenthood.

    These sessions are grounded in CBT techniques and focus on:

    • Postnatal depression

    • Anxiety and overwhelm

    • Identity shifts after birth

    • Emotional regulation and coping

    • Building connection and reducing isolation

    • Difficulties in relationship after child birth

    • PTSD/Trauma post birth

    Sessions are guided with compassion, cultural awareness, and the understanding that healing doesn’t happen alone. Whether you’re a new mum, a new dad or new parents, still finding your footing months after birth, or just need a little extra support, you’re welcome here!

    Format:

    • Weekly or fortnightly 60-minute sessions (online or in-person - suitable for couples)

    You’re not alone in this. Support is here , gently and professionally.

    Please contact us via the form below for further details.

  • We also offer a mobile therapy service for individuals who are unable to attend appointments due to physical or mental health difficulties.

    Please contact us via the form below for more information and pricing.

    Terms and Conditions apply

Book

Embark on your path to personal enlightenment and wellness. Schedule a consultation or an appointment with our expert therapist to experience bespoke care tailored to your unique journey.

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