Our Services

Cognitive Behavioural Therapy

1:1 CBT

Online or face to face (location dependent)

Areas of Support

  • Anxiety (including Generalised Anxiety Disorder)

  • Social anxiety

  • Health anxiety

  • Panic attacks

  • OCD

  • PTSD / Trauma

  • Phobias

  • Post Natal Depression

  • Stress management

  • Low self-esteem

  • Overthinking and rumination

  • Depression and low mood

  • Procrastination and motivation difficulties

  • Perfectionism

  • Difficulties with emotional regulation

  • Sleep difficulties (linked to anxiety or mood)

  • Relationship or communication struggles

  • Coping with life transitions and uncertainty

  • Bereavement

  • Feeling “stuck” or disconnected

  • Culturally sensitive therapy for identity and belonging

  • Work-related stress, performance pressure, or imposter syndrome

  • Neurodivergence and mental health

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Corporate CBT Service

Tailored CBT Workshops & Group Training:

Full day workshops

Half day workshops

  • Managing Stress & Anxiety at Work

  • Handling Low Mood & Burnout

  • Conflict Resolution & Difficult Conversations

  • Emotional Resilience & Coping Strategies

  • Mental Health Awareness for Managers

    1:1 Therapy for Staff:
    Private, confidential therapy sessions, ideal for staff needing more personalised support

    Consultation & Strategy Support:
    Advisory sessions for HR teams and wellbeing leads looking to enhance or implement mental health initiatives (tailored to your business needs)

Why It Matters

  • Improves productivity & morale

  • Reduces absenteeism & burnout

  • Enhances communication & staff retention

  • Stronger, more resilient workplace culture

Who We Work With

  • Hospitality: 4-5 Star Hotels & Frontline Teams

  • Corporate: Legal, Finance, Tech, Media

  • Retail & Luxury Brands

  • Property & Real Estate Firms

  • Airports & Travel Industry Teams

  • Education & Business Institutions

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Post Natal Support

We offer safe, supportive therapy sessions specifically designed for men, women or parents navigating the emotional challenges of early motherhood, fatherhood or parenthood.

These sessions are grounded in CBT techniques and focus on:

  • Postnatal depression

  • Anxiety and overwhelm

  • Identity shifts after birth

  • Emotional regulation and coping

  • Building connection and reducing isolation

  • PTSD/Trauma post birth

Sessions are guided with compassion, cultural awareness, and the understanding that healing doesn’t happen alone. Whether you’re a new mum or a new dad, still finding your footing months after birth, or just need a little extra support, you’re welcome here!

You’re not alone in this. Support is here , gently and professionally.

Mobile Therapy

We also offer a mobile therapy service for individuals who are unable to attend appointments due to physical or mental health difficulties.

Please contact us via the form below for more information and pricing.

Terms and Conditions apply

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